Big Dam Journey Week 8
- Apr 15, 2018
Welcome to Week 8 of the Big Dam Run.
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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Week 816nd Apr - 22nd Apr |
RestRest or go for 30–40 mins of easy training on a bike, cross- trainer or swimming. |
3Brisk five-minute warmup walk. Jog 3 miles (or 30 mins). |
RestRest or go for 30–40 mins of easy training on a bike, cross- trainer or swimming. |
3Brisk five-minute warmup walk. Jog 3 miles (or 30 mins). |
RestYour focus should be on feeling fresh for the 5k. It’s time to be proud of how far you have come! #BigDamJourney |
RestTomorrow will be hot! Stay hydrated, eat well & relax. Prepare today so you can just get up & get there in the morning. |
Big Dam Run!It’s the big dam day! Enjoy your moment, good luck & keep smiling! #BigDamJourney |