Big Dam Journey Week 6
- Apr 1, 2018
Welcome to Week 6 of the Big Dam Run.
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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Week 62nd Apr - 8th Apr |
RestGet your kicks, on week 6! Rest or go for 30–40 mins of easy training on a bike, cross- trainer or swimming. |
2.5Brisk five-minute warmup walk. Jog 2.5 miles (or 25 mins). |
RestRest or go for 30–40 mins of easy training on a bike, cross- trainer or swimming. |
2.5Brisk five-minute warmup walk. Jog 2.5 miles (or 25 mins |
RestRest or go for 30–40 mins of easy training on a bike, cross- trainer or swimming. |
2.5Brisk five-minute warmup walk. Jog 2.5 miles (or 25 mins). |
RestIf you can, this week eat the breakfast you plan to have & run a couple of times in the kit you will be wearing at the Big Dam Run. |