Big Dam Journey Week 6

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Week 6

2nd Apr - 8th Apr

Rest

Get your kicks, on week 6!

Rest or go for 30–40 mins of easy training on a bike, cross- trainer or swimming.

2.5

Brisk five-minute warmup walk.

Jog 2.5 miles (or 25 mins).

Rest

Rest or go for 30–40 mins of easy training on a bike, cross- trainer or swimming.

2.5

Brisk five-minute warmup walk.

Jog 2.5 miles (or 25 mins

Rest

Rest or go for 30–40 mins of easy training on a bike, cross- trainer or swimming.

2.5

Brisk five-minute warmup walk.

Jog 2.5 miles (or 25 mins).

Rest

If you can, this week eat the breakfast you plan to have & run a couple of times in the kit you will be wearing at the Big Dam Run.