Big Dam Journey Week 4
- Mar 18, 2018
Welcome to Week 4 of the Big Dam Run.
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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Week 419th Mar - 25th Mar |
RestI don't care if Monday's blue How does 30–40 mins of easy training on a bike, cross-trainer or swimming sound? Let’s do this! |
FractionsTuesday's gray Brisk five-minute warmup walk. Jog 1/2 mile (or 5 mins) then walk 1/4 mile (or 3 mins) Jog 1/2 mile (or 5 mins) then walk 1/4 mile (or 3 mins) Jog 1/2 mile (or 5 mins) then walk 1/4 mile (or 3 mins) Jog 1/2 mile (or 5 mins) |
Rest& Wednesday too Some 30–40 mins of easy training on a bike, cross-trainer or swimming would be great. Make sure you aren’t pushing yourself too hard, rest when you need to. |
FractionsThursday I don't care about you Brisk five-minute warmup walk. Jog 3/4 mile (or 8 mins) Walk 1/2 mile (or 5 mins) Jog 3/4 mile (or 8 mins) |
RestIt's Friday, I'm in love Give some of that Friday love to yourself & those around you. This week, 1 in 6 have experienced a common mental health problem & even in a community the size of ours, isolation is not uncommon. No one should face mental illness alone. #MageMH |
2Brisk five-minute warmup walk. Jog two miles (or 20 mins) with no walking. The voice inside your head that says you can’t do this is a liar. |
RestHALFWAY POINT! Theodore Roosevelt once said “Believe you can & you’re halfway there.” Well now you have proved you can & you're actually halfway there! How does it feel? I’m proud of you (& me) #BigDamJourney |