Big Dam Journey Week 4

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Week 4

19th Mar - 25th Mar

Rest

I don't care if Monday's blue

How does 30–40 mins of easy training on a bike, cross-trainer or swimming sound?

Let’s do this!

Fractions

Tuesday's gray

Brisk five-minute warmup walk.

Jog 1/2 mile (or 5 mins) then walk 1/4 mile (or 3 mins)

Jog 1/2 mile (or 5 mins) then walk 1/4 mile (or 3 mins)

Jog 1/2 mile (or 5 mins) then walk 1/4 mile (or 3 mins)

Jog 1/2 mile (or 5 mins)

Rest

& Wednesday too

Some 30–40 mins of easy training on a bike, cross-trainer or swimming would be great.

Make sure you aren’t pushing yourself too hard, rest when you need to.

Fractions

Thursday I don't care about you

Brisk five-minute warmup walk.

Jog 3/4 mile (or 8 mins)

Walk 1/2 mile (or 5 mins)

Jog 3/4 mile (or 8 mins)

Rest

It's Friday, I'm in love

Give some of that Friday love to yourself & those around you.

This week, 1 in 6 have experienced a common mental health problem & even in a community the size of ours, isolation is not uncommon.

No one should face mental illness alone.

#MageMH

2

Brisk five-minute warmup walk.

Jog two miles (or 20 mins) with no walking.

The voice inside your head that says you can’t do this is a liar.

Rest

HALFWAY POINT!

Theodore Roosevelt once said “Believe you can & you’re halfway there.”

Well now you have proved you can & you're actually halfway there!

How does it feel? I’m proud of you (& me)

#BigDamJourney